Poutine garnie
Nutritional Overview
Bol de poutine garnie avec frites, fromage en grains, saucisse tranchée, boeuf haché, bacon et sauce brune. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou impossibles à confirmer ont été mis à 0 si manquants.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Poutine garnie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poutine garnie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poutine garnie is an excellent energy source for active individuals and athletes.
• High in fats (72g), Poutine garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poutine garnie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage en grains contributes 280 calories (27% of total calories).
• Protein sources: frites, fromage en grains, saucisse, boeuf haché, bacon provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
100gr
Protein: 3g
| Carbs: 33g
| Fat: 12g
fromage en grains
120gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
saucisse
100gr
Protein: 10g
| Carbs: 3g
| Fat: 20g
boeuf haché
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
bacon
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
sauce brune
40gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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