Poutine con refresco
Nutritional Overview
Un plato de poutine con papas fritas, queso en trozos y salsa gravy, acompañado de un refresco de cola.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poutine con refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poutine con refresco offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Poutine con refresco is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poutine con refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poutine con refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en trozos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Refresco de cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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