Poutine classique
Nutritional Overview
Poutine classique composée de frites, fromage en grains et sauce brune. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Poutine classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poutine classique provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poutine classique is an excellent energy source for active individuals and athletes.
• High in fats (55g), Poutine classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poutine classique should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 500 calories (53% of total calories).
• Protein sources: frites, fromage en grains, sauce brune provide essential amino acids for muscle health.
• Energy sources: frites, sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 70g
| Fat: 22g
fromage en grains
80gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
sauce brune
100gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
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