Pounded yam with vegetable soup
Nutritional Overview
This meal consists of pounded yam, vegetable soup (likely spinach or ugu), goat meat, and palm oil. All visible ingredients are included with estimated values. Sugar is low due to the nature of the ingredients. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pounded yam with vegetable soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pounded yam with vegetable soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pounded yam with vegetable soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pounded yam with vegetable soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pounded yam with vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pounded yam contributes 400 calories (60% of total calories).
• Protein sources: Pounded yam, Vegetable (likely spinach or ugu), Goat meat (in soup) provide essential amino acids for muscle health.
• Energy sources: Pounded yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pounded yam
250gr
Protein: 6g
| Carbs: 90g
| Fat: 1g
Vegetable (likely spinach or ugu)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Goat meat (in soup)
70gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Palm oil (in soup)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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