Pounded yam with soup
Nutritional Overview
This meal consists of pounded yam and egusi soup. The pounded yam is high in carbohydrates, while the egusi soup provides a rich source of protein and fats from melon seeds and assorted meats. Sugar content is estimated low. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pounded yam with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pounded yam with soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pounded yam with soup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pounded yam with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pounded yam with soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pounded yam contributes 400 calories (51% of total calories).
• Protein sources: Pounded yam, Egusi soup provide essential amino acids for muscle health.
• Energy sources: Pounded yam, Egusi soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pounded yam
250gr
Protein: 6g
| Carbs: 85g
| Fat: 1g
Egusi soup
300gr
Protein: 39g
| Carbs: 15g
| Fat: 34g
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