Pounded yam with soup
Nutritional Overview
This meal consists of pounded yam served with a rich soup containing goat meat, palm oil, green pepper, and a spiced broth. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pounded yam with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pounded yam with soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pounded yam with soup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pounded yam with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pounded yam with soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pounded yam contributes 280 calories (45% of total calories).
• Protein sources: Pounded yam, Goat meat, Soup base (spices, stock) provide essential amino acids for muscle health.
• Energy sources: Pounded yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pounded yam
200gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
Goat meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Palm oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soup base (spices, stock)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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