Pounded yam with soup
Nutritional Overview
This meal consists of pounded yam, goat meat, and vegetable soup (likely efo riro). Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pounded yam with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pounded yam with soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pounded yam with soup is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pounded yam with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pounded yam with soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pounded yam contributes 280 calories (41% of total calories).
• Protein sources: Pounded yam, Goat meat, Vegetable soup (efo) provide essential amino acids for muscle health.
• Energy sources: Pounded yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pounded yam
200gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
Goat meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Vegetable soup (efo)
100gr
Protein: 4g
| Carbs: 0g
| Fat: 14g
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