Pounded yam with okra soup
Nutritional Overview
This meal consists of pounded yam, okra soup with vegetables and oil, goat meat, and fish. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pounded yam with okra soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pounded yam with okra soup provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pounded yam with okra soup is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pounded yam with okra soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pounded yam with okra soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pounded yam contributes 200 calories (29% of total calories).
• Protein sources: Pounded yam, Okra soup (with vegetables and oil), Goat meat, Fish (fried or stewed) provide essential amino acids for muscle health.
• Energy sources: Pounded yam, Okra soup (with vegetables and oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pounded yam
150gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Okra soup (with vegetables and oil)
200gr
Protein: 5g
| Carbs: 10g
| Fat: 12g
Goat meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Fish (fried or stewed)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
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