Pounded yam with fish
Nutritional Overview
This meal includes pounded yam, boiled egg, dried fish, onions, chili pepper, and green vegetables. Some nutritional values are estimated due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pounded yam with fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pounded yam with fish provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pounded yam with fish is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pounded yam with fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pounded yam with fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pounded yam contributes 350 calories (56% of total calories).
• Protein sources: Pounded yam, Boiled egg, Dried fish provide essential amino acids for muscle health.
• Energy sources: Pounded yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pounded yam
250gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Dried fish
50gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili pepper
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green vegetables
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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