Poulpe, œuf et salade
Nutritional Overview
Ce repas contient du poulpe grillé, un œuf au plat, une salade d'endives assaisonnée avec de l'huile d'olive, du vinaigre et des herbes. L'eau est incluse. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulpe, œuf et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulpe, œuf et salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulpe, œuf et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulpe, œuf et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulpe, œuf et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulpe grillé contributes 120 calories (32% of total calories).
• Protein sources: poulpe grillé, œuf au plat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulpe grillé
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
œuf au plat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salade d'endives
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
épices et herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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