Poulpe grillé et purée
Nutritional Overview
Assiette de poulpe grillé servi avec purée de pommes de terre, tomates cerises, roquette, échalote et oignon vert. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Poulpe grillé et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulpe grillé et purée provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulpe grillé et purée is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulpe grillé et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulpe grillé et purée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulpe grillé contributes 164 calories (31% of total calories).
• Protein sources: poulpe grillé, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulpe grillé
140gr
Protein: 29g
| Carbs: 4g
| Fat: 2g
purée de pommes de terre
120gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
tomates cerises jaunes et rouges
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
échalote
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!