Poulpe grillé au riz noir
Nutritional Overview
Assiette estimée de poulpe grillé avec riz noir, asperges, sauce crémeuse, oignons rouges marinés, micropousses, huile d'olive et fleurs comestibles. Les valeurs sont des estimations visuelles en français. Les éléments non clairement quantifiables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Poulpe grillé au riz noir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulpe grillé au riz noir provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulpe grillé au riz noir is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poulpe grillé au riz noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulpe grillé au riz noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulpe grillé contributes 246 calories (41% of total calories).
• Protein sources: poulpe grillé, riz noir provide essential amino acids for muscle health.
• Energy sources: riz noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulpe grillé
180gr
Protein: 31g
| Carbs: 4g
| Fat: 11g
riz noir
120gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
asperges grillées
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce crémeuse
60gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
oignons rouges marinés
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
micropousses
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
fleurs comestibles
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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