Poulpe et frites patate
Nutritional Overview
Plat composé de poulpe grillé avec sauce verte, accompagné de frites de patate douce et d'une garniture de fruits. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulpe et frites patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulpe et frites patate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulpe et frites patate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulpe et frites patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulpe et frites patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites de patate douce contributes 280 calories (55% of total calories).
• Protein sources: poulpe grillé provide essential amino acids for muscle health.
• Energy sources: frites de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulpe grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
frites de patate douce
150gr
Protein: 2g
| Carbs: 34g
| Fat: 14g
sauce verte (herbes, ail, huile)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
garniture fruit (citron vert, framboise, orange)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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