Poulette et riz sauce blanche
Nutritional Overview
Repas riche en protéines avec poulet et skyr, modéré en glucides grâce au riz basmati, et faible en graisses avec une sauce blanche légère à base de skyr, oignon, champignons et un peu de crème fraîche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Poulette et riz sauce blanche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulette et riz sauce blanche provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulette et riz sauce blanche is an excellent energy source for active individuals and athletes.
• Poulette et riz sauce blanche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulette et riz sauce blanche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 230 calories (41% of total calories).
• Protein sources: Blanc de poulet, Riz basmati, Skyr provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
213gr
Protein: 50g
| Carbs: 0g
| Fat: 3g
Riz basmati
125gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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