Poulet, yaourt et salade
Nutritional Overview
Plat composé de blanc de poulet, yaourt grec, tomates cerises, concombre, huile d'olive et ciboulette. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (mis à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, yaourt et salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, yaourt et salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet, yaourt et salade provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet, yaourt et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, yaourt et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (42% of total calories).
• Protein sources: blanc de poulet, yaourt grec provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
yaourt grec
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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