Poulet + œufs + yaourt
Nutritional Overview
Repas riche en protéines (œufs et poulet) avec une portion de fruits et de matières grasses (yaourt grec, amandes, beurre de cacahuète). Sucre modéré principalement via banane et yaourt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 964 calories, Poulet + œufs + yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet + œufs + yaourt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Poulet + œufs + yaourt is an excellent energy source for active individuals and athletes.
• High in fats (56g), Poulet + œufs + yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet + œufs + yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs (3) contributes 234 calories (24% of total calories).
• Protein sources: Œufs durs (3), Escalope de poulet, Yaourt grec, Amandes (poignée) provide essential amino acids for muscle health.
• Energy sources: Yaourt grec, Amandes (poignée), Banane, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs (3)
156gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
Escalope de poulet
130gr
Protein: 43g
| Carbs: 0g
| Fat: 4g
Yaourt grec
170gr
Protein: 17g
| Carbs: 6g
| Fat: 9g
Amandes (poignée)
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Beurre de cacahuète
10gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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