Poulet, œufs, pain, banane
Nutritional Overview
Le repas comprend du poulet rôti, deux œufs de caille, une portion de baguette et une banane. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si manquant).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, œufs, pain, banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, œufs, pain, banane provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet, œufs, pain, banane is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, œufs, pain, banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, œufs, pain, banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 350 calories (52% of total calories).
• Protein sources: Poulet rôti, Œufs de caille, Baguette de pain provide essential amino acids for muscle health.
• Energy sources: Baguette de pain, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Œufs de caille
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Baguette de pain
60gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
Banane
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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