Poulet, œufs et tortellinis
Nutritional Overview
Ce plat comprend du blanc de poulet grillé avec une sauce crémeuse, des tortellinis au fromage et deux œufs durs. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la sauce ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, œufs et tortellinis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, œufs et tortellinis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, œufs et tortellinis is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet, œufs et tortellinis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, œufs et tortellinis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellinis au fromage contributes 280 calories (42% of total calories).
• Protein sources: Blanc de poulet grillé, Tortellinis au fromage, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Tortellinis au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Sauce crémeuse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Tortellinis au fromage
120gr
Protein: 10g
| Carbs: 40g
| Fat: 7g
Œufs durs
100gr
Protein: 17g
| Carbs: 3g
| Fat: 12g
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