Poulet, œufs et tomates
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des œufs frits et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la cuisson. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, œufs et tomates contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, œufs et tomates provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poulet, œufs et tomates is suitable for low-carb and ketogenic diets.
• High in fats (16g), Poulet, œufs et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, œufs et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (54% of total calories).
• Protein sources: blanc de poulet, œufs frits provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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