Poulet, œufs et légumes
Nutritional Overview
Le plat contient du poulet rôti, des œufs durs et un mélange de légumes sautés (carotte, courgette, chou, tomate). Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, œufs et légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Poulet, œufs et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poulet, œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (46% of total calories).
• Protein sources: Poulet rôti, Œufs durs, Légumes sautés (carotte, courgette, chou, tomate) provide essential amino acids for muscle health.
• Energy sources: Légumes sautés (carotte, courgette, chou, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Œufs durs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Légumes sautés (carotte, courgette, chou, tomate)
150gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
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