Poulet, œufs et couscous
Nutritional Overview
Ce plat contient des ailes de poulet rôties, une omelette, du couscous nature et un mélange de légumes sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Poulet, œufs et couscous provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, œufs et couscous provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet, œufs et couscous is suitable for low-carb and ketogenic diets.
• High in fats (19g), Poulet, œufs et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, œufs et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette nature contributes 180 calories (72% of total calories).
• Protein sources: Omelette nature, Légumes sautés (petits pois, haricots verts, carottes, tomates) provide essential amino acids for muscle health.
• Energy sources: Légumes sautés (petits pois, haricots verts, carottes, tomates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette nature
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Légumes sautés (petits pois, haricots verts, carottes, tomates)
60gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
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