Poulet, œufs et brocoli
Nutritional Overview
Ce repas riche en protéines contient 250g de blanc de poulet grillé, des brocolis vapeur et deux œufs frits. Les glucides proviennent principalement du brocoli. Idéal pour une alimentation équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet, œufs et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, œufs et brocoli provides 75g of protein, supporting muscle growth, repair, and satiety.
• Poulet, œufs et brocoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet, œufs et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, œufs et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 420 calories (61% of total calories).
• Protein sources: blanc de poulet, brocoli, œufs frits provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
250gr
Protein: 55g
| Carbs: 0g
| Fat: 10g
brocoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
œufs frits
100gr
Protein: 16g
| Carbs: 0g
| Fat: 25g
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