Poulet, œufs brouillés, pâtes
Nutritional Overview
Le plat contient du blanc de poulet grillé, des œufs brouillés, des pâtes cuites et un peu de fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, œufs brouillés, pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, œufs brouillés, pâtes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, œufs brouillés, pâtes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet, œufs brouillés, pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, œufs brouillés, pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes cuites contributes 230 calories (34% of total calories).
• Protein sources: Blanc de poulet grillé, Œufs brouillés, Pâtes cuites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Œufs brouillés
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Pâtes cuites
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Fromage râpé
30gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!