Poulet, œuf et salade
Nutritional Overview
Ce plat contient du blanc de poulet grillé, un œuf frit, du riz jaune, des tomates fraîches, de la laitue, de l'oignon rouge, de la sauce tomate et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, œuf et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, œuf et salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, œuf et salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet, œuf et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, œuf et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (39% of total calories).
• Protein sources: Blanc de poulet grillé, Œuf frit, Riz jaune provide essential amino acids for muscle health.
• Energy sources: Riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Riz jaune
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Tomate fraîche
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce tomate
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!