Poulet, œuf et galette
Nutritional Overview
Le plat contient du blanc de poulet, un œuf dur, une galette de pommes de terre et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, œuf et galette contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, œuf et galette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, œuf et galette provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet, œuf et galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, œuf et galette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (39% of total calories).
• Protein sources: Blanc de poulet, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Galette de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Galette de pommes de terre
60gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
Sauce crémeuse
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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