poulet œuf et chia
Nutritional Overview
Ce repas contient du blanc de poulet, un œuf dur, une saucisse, des carottes cuites, un yaourt au chia avec des fraises et des graines de chia. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, poulet œuf et chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poulet œuf et chia provides 52g of protein, supporting muscle growth, repair, and satiety.
• poulet œuf et chia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), poulet œuf et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poulet œuf et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (27% of total calories).
• Protein sources: blanc de poulet, œuf dur, saucisse, yaourt au chia provide essential amino acids for muscle health.
• Energy sources: carottes cuites, yaourt au chia, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
saucisse
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
carottes cuites
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yaourt au chia
100gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
fraises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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