Poulet semoule salade
Nutritional Overview
Assiette composée de blanc de poulet grillé avec graines, semoule cuite et salade de roquette, concombre, tomate, feta et noix. Les valeurs sont estimées visuellement en grammes entiers. Les éléments non clairement visibles ou incertains ont été limités ou mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Poulet semoule salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet semoule salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet semoule salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet semoule salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet semoule salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (34% of total calories).
• Protein sources: semoule cuite, blanc de poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: semoule cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule cuite
180gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
blanc de poulet grillé
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
graines de sésame
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
graines de lin
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
noix
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
huile de cuisson ou sauce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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