Poulet, semoule et tomates gratinées
Nutritional Overview
Ce plat contient du blanc de poulet, de la semoule cuite, des tomates gratinées avec du fromage râpé et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Poulet, semoule et tomates gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, semoule et tomates gratinées provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, semoule et tomates gratinées is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, semoule et tomates gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, semoule et tomates gratinées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (31% of total calories).
• Protein sources: blanc de poulet, semoule cuite, fromage râpé provide essential amino acids for muscle health.
• Energy sources: semoule cuite, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
semoule cuite
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
tomate
160gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
fromage râpé
30gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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