Poulet sauté, riz frit, légumes
Nutritional Overview
Ce plat comprend du poulet sauté, du riz frit aux œufs, du brocoli, des carottes, des poivrons, des oignons verts et une sauce soja. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauté, riz frit, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté, riz frit, légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet sauté, riz frit, légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet sauté, riz frit, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauté, riz frit, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz frit aux œufs contributes 300 calories (45% of total calories).
• Protein sources: Poulet sauté, Riz frit aux œufs provide essential amino acids for muscle health.
• Energy sources: Poulet sauté, Riz frit aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
100gr
Protein: 22g
| Carbs: 6g
| Fat: 13g
Riz frit aux œufs
150gr
Protein: 7g
| Carbs: 60g
| Fat: 6g
Brocoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sauce soja
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivrons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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