Poulet sauté, riz, chou-fleur
Nutritional Overview
Ce plat contient du poulet sauté avec poivrons et oignons, du riz sauté aux œufs et légumes, et du chou-fleur rôti. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet sauté, riz, chou-fleur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté, riz, chou-fleur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet sauté, riz, chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet sauté, riz, chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté, riz, chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz sauté aux œufs et légumes contributes 250 calories (46% of total calories).
• Protein sources: Poulet sauté, Riz sauté aux œufs et légumes, Chou-fleur rôti provide essential amino acids for muscle health.
• Energy sources: Poivrons et oignons, Riz sauté aux œufs et légumes, Chou-fleur rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
80gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
Poivrons et oignons
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riz sauté aux œufs et légumes
120gr
Protein: 7g
| Carbs: 48g
| Fat: 5g
Chou-fleur rôti
60gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!