Poulet sauté épicé
Nutritional Overview
Ce plat contient principalement du blanc de poulet sauté avec un peu d'huile d'olive, des épices, des herbes, du sel et du poivre. Les valeurs pour le sucre et certains ingrédients sont estimées à 0 car non visibles ou non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poulet sauté épicé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet sauté épicé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poulet sauté épicé is suitable for low-carb and ketogenic diets.
• Poulet sauté épicé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauté épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (79% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
épices et herbes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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