Poulet sauté légumes riz
Nutritional Overview
Ce plat comprend du riz basmati, du poulet sauté, des poivrons jaunes, des carottes, des oignons et un peu d'huile de cuisson. Les valeurs sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet sauté légumes riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté légumes riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet sauté légumes riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet sauté légumes riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté légumes riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati cuit contributes 220 calories (36% of total calories).
• Protein sources: Riz basmati cuit, Poulet sauté provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Poivron jaune, Carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Poulet sauté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Poivron jaune
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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