Poulet sauté et riz frit
Nutritional Overview
Ce plat comprend du poulet sauté avec des légumes variés, du riz frit aux légumes et raisins secs, une garniture de carotte et coriandre, et une sauce. Les valeurs sont estimées, certains ingrédients peuvent manquer et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet sauté et riz frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté et riz frit provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet sauté et riz frit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet sauté et riz frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauté et riz frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz frit aux légumes et raisins contributes 350 calories (49% of total calories).
• Protein sources: Poulet sauté aux légumes, Riz frit aux légumes et raisins provide essential amino acids for muscle health.
• Energy sources: Poulet sauté aux légumes, Riz frit aux légumes et raisins, Sauce (soja, huile, amidon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté aux légumes
150gr
Protein: 28g
| Carbs: 12g
| Fat: 12g
Riz frit aux légumes et raisins
180gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
Garniture de carotte et coriandre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (soja, huile, amidon)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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