Poulet sauté et riz
Nutritional Overview
Plat estimé comme un poulet sauté aux légumes avec riz blanc. Les ingrédients visibles incluent poulet, riz, oignon, poivrons, courgette, tomate, huile et sauce. Les valeurs manquantes ou difficiles à confirmer visuellement ont été mises à 0 si nécessaire et intégrées dans cette estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Poulet sauté et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté et riz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet sauté et riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet sauté et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet sauté contributes 248 calories (36% of total calories).
• Protein sources: poulet sauté, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, oignon, sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet sauté
160gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
riz blanc
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sauce brune
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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