Poulet sauté avec riz
Nutritional Overview
Un plat sauté composé de blanc de poulet, riz basmati, légumes variés (poivrons, brocoli, carottes, champignons) et sauce soja. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Poulet sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté avec riz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 180 calories (32% of total calories).
• Protein sources: blanc de poulet, riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit, poivrons (rouge et jaune), carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz basmati cuit
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
poivrons (rouge et jaune)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce soja
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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