Poulet sauté avec riz
Nutritional Overview
Un plat composé de blanc de poulet sauté avec des poivrons jaunes, des oignons verts, servi avec du riz blanc et une sauce sucrée salée. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté avec riz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (36% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: poivron jaune, riz blanc cuit, sauce sucrée salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
poivron jaune
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
sauce sucrée salée
50gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
oignon vert
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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