Poulet sauté avec riz
Nutritional Overview
Un plat composé de riz blanc, de poulet frit, de légumes sautés (brocoli, poivron rouge, oignon) et de sauce soja sucrée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Poulet sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté avec riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 300 calories (42% of total calories).
• Protein sources: riz blanc, poulet frit, sauce soja sucrée provide essential amino acids for muscle health.
• Energy sources: riz blanc, poulet frit, sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet frit
120gr
Protein: 28g
| Carbs: 10g
| Fat: 18g
brocoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce soja sucrée
30gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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