Poulet sauté avec riz
Nutritional Overview
Plat composé de blanc de poulet sauté avec des légumes variés, servi avec du riz blanc. Valeurs estimées, certains ingrédients comme la coriandre ont des calories négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté avec riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, légumes sautés (chou, carotte, poivron) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
légumes sautés (chou, carotte, poivron)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
oignons frits
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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