Poulet sauté avec pommes de terre
Nutritional Overview
Un plat équilibré composé de poulet sauté avec des poivrons et des oignons, assaisonné de sauce soja salée, accompagné de pommes de terre dorées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté avec pommes de terre contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté avec pommes de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Poulet sauté avec pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet sauté avec pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet sauté avec pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce soja salée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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