Poulet sauté aux poivrons et riz
Nutritional Overview
Plat composé de morceaux de poulet sautés avec des poivrons rouges et verts, des oignons et du riz blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté aux poivrons et riz contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté aux poivrons et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet sauté aux poivrons et riz is an excellent energy source for active individuals and athletes.
• Poulet sauté aux poivrons et riz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauté aux poivrons et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (38% of total calories).
• Protein sources: Poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Riz blanc
130gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Poivron rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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