Poulet sauté aux légumes et riz
Nutritional Overview
Plat composé de riz blanc, de blanc de poulet sauté avec des poivrons, oignons et tomates, le tout légèrement assaisonné et cuit avec un peu d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté aux légumes et riz contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté aux légumes et riz provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet sauté aux légumes et riz is an excellent energy source for active individuals and athletes.
• Poulet sauté aux légumes et riz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauté aux légumes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (46% of total calories).
• Protein sources: Riz blanc, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivrons (rouge, jaune, vert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Blanc de poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Poivrons (rouge, jaune, vert)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate (coulis ou concassée)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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