Poulet sauté aux légumes
Nutritional Overview
Un plat sauté composé de blanc de poulet, de poivrons rouges et verts, d'oignons, de crème fraîche et d'huile de cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté aux légumes contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté aux légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauté aux légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Poulet sauté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (78% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: poivrons rouges et verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
poivrons rouges et verts
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
crème fraîche
2gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!