Poulet sauté au gingembre et légumes
Nutritional Overview
Plat estimé de poulet sauté au gingembre avec brocoli, carotte, pousse de bambou, champignon noir, poivron rouge et oignon. Les valeurs sont approximatives selon l’image et ajustées pour remplacer le porc par du poulet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Poulet sauté au gingembre et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauté au gingembre et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauté au gingembre et légumes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet sauté au gingembre et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet sauté au gingembre et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet sauté contributes 330 calories (62% of total calories).
• Protein sources: poulet sauté, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet sauté
180gr
Protein: 33g
| Carbs: 4g
| Fat: 18g
brocoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pousse de bambou
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignon noir
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gingembre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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