Poulet sauté
Nutritional Overview
Assiette de poulet sauté avec un peu d'oignon et d'huile. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou inconnus sont mis à 0 conformément à la consigne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté provides 71g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poulet sauté is suitable for low-carb and ketogenic diets.
• High in fats (20g), Poulet sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet sauté is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 413 calories (84% of total calories).
• Protein sources: blanc de poulet, épices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
250gr
Protein: 68g
| Carbs: 0g
| Fat: 9g
huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices
2gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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