Poulet, saumon et brocoli
Nutritional Overview
Un bol nutritif composé de filet de poulet grillé, de saumon assaisonné et de brocoli vapeur. Valeurs estimées, sucres et glucides faibles. Aucun ingrédient inconnu détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, saumon et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, saumon et brocoli provides 65g of protein, supporting muscle growth, repair, and satiety.
• Poulet, saumon et brocoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet, saumon et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet, saumon et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de saumon contributes 250 calories (46% of total calories).
• Protein sources: filet de poulet, filet de saumon, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
filet de saumon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
brocoli vapeur
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
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