Poulet saucisses purée
Nutritional Overview
Assiette composée de cuisse de poulet rôtie, saucisses grillées, purée de pommes de terre et haricots verts avec herbes et poivre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 748 calories, Poulet saucisses purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet saucisses purée provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet saucisses purée is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet saucisses purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet saucisses purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauciise de poulet contributes 250 calories (33% of total calories).
• Protein sources: Purée de pommes de terre, Haricots verts cuits, Herbes et poivre, sauciise de poulet, blanc de pintade provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Haricots verts cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée de pommes de terre
200gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Haricots verts cuits
120gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Herbes et poivre
5gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
sauciise de poulet
100gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
blanc de pintade
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
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