Poulet sauce tomate et riz
Nutritional Overview
Assiette composée de riz blanc, de morceaux de poulet cuits dans une sauce tomate avec poivrons, oignons et un peu d'huile. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas inclus et leurs valeurs sont mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet sauce tomate et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce tomate et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet sauce tomate et riz is an excellent energy source for active individuals and athletes.
• Poulet sauce tomate et riz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauce tomate et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 260 calories (43% of total calories).
• Protein sources: Riz blanc cuit, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Tomate (coulis ou concassée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Tomate (coulis ou concassée)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron vert
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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