Poulet sauce tomate et pâtes
Nutritional Overview
Ce plat contient des spaghettis, du poulet avec une sauce tomate et une portion de raisins rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires comme l'huile ou les épices ne sont pas inclus (valeurs manquantes = 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauce tomate et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce tomate et pâtes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Poulet sauce tomate et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet sauce tomate et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce tomate et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (52% of total calories).
• Protein sources: spaghetti, poulet provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
sauce tomate
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
raisins rouges
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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