Poulet sauce tomate et pain
Nutritional Overview
Ce plat comprend une cuisse de poulet rôtie avec une sauce tomate, une portion de pommes de terre gratinées et du pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer, valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet sauce tomate et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce tomate et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet sauce tomate et pain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet sauce tomate et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce tomate et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 250 calories (41% of total calories).
• Protein sources: Cuisse de poulet, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pommes de terre gratinées, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Pommes de terre gratinées
80gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Pain blanc
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Sauce tomate
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!