Poulet sauce tomate et couscous
Nutritional Overview
Ce plat contient du couscous, du poulet, une sauce tomate avec oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou épices ne sont pas visibles et sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet sauce tomate et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce tomate et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet sauce tomate et couscous is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet sauce tomate et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce tomate et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 350 calories (57% of total calories).
• Protein sources: couscous, poulet provide essential amino acids for muscle health.
• Energy sources: couscous, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
150gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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